Would you want your weekly prenatal yoga class to prepare you in the best possible way for labor & birth?
Do you long for more connection with your baby?
Would you like to tune in more with your intuition, which is at its highest during pregnancy?
Would you like to have more rest and quiet time to connect with yourself?
Do you reckognize that the pregnancy journey is one of self-discovery and trust?
And I’m an experienced and passionate Hong Kong based Doula and Prenatal & Postnatal Yoga Teacher.
I offer Private Classes in the comfort of your own home as well as Group Classes at the Yoga Room.
As a Doula I want you to have an empowered birth and my yoga classes are designed to prepare you for just that.
As an experienced and devoted Doula, Feminine Embodiment Practitioner and Prenatal Yoga Teacher I combine the following teaching methods as I see fit, all of them supporting and preparing you in their own way:
To read more on the importance of turning towards intuition and instinct read my blog post here
Prenatal Group Classes are held at the Yoga Room in Sheung Wan each Tuesday from 11am - 12am and Saturday from 1pm - 2pm.
The benefit of a private class is that we can work entirely on your personal needs and desires.
Maybe you want to focus more on certain challenges that pregnancy brings up for you, such as:
In a Private Class we can look deeper into these areas.
HKD800 per class (1.15h) for single classes or HKD650 per class (prepaid package of 10x tickets)
North Hong Kong Island - HK$150 / visit
Kowloon, The Peak, South Hong Kong Island - HK$ 250 / visit
Outlying Islands and New Territories - HK$ 300 / visit
“My first class with Corinne was a shared class with another pregnant lady who was about to give birth, and I was just emerging out of my terrible first trimester state. I really enjoyed it. From then on, I have had 20 classes with Corinne, every single one I looked forward to. All have benefited me physically and mentally. Corinne's teaching focus on both building up strength and stamina needed for childbirth, and more importantly preparing the mind to focus on this special journey for the mother and the baby inside her.
The breathing and meditation we do in class is something that lifted me up and out of a stressed state (always rushing home from a day of stressed work in the office) to an ocean of calmness and a feeling of lifted mood by the end of the class. The movements and postures we did made me feel stronger and more open, ready for the challenges to come.
Apart from the actual yoga class, I knew Corinne is a Birth Doula so I always appreciated her sharing her knowledge and helping to answer any questions I had during pregnancy and as my due date drew near, how I could prepare myself, alleviate any pains and discomfort and helping the baby to engage. I would recommend to all pregnant women who have done yoga or not, to attend Corinne's classes and see and feel for themselves how beneficial they are!”
-Joanna Kwok, mother of one
"Corinne gave me wonderful and nurturing prenatal care sessions that included yoga, breathing, mind-strengthening and birth visualizations. She organized my Blessingway Party in the most loving way and she was present at my birth as my caring supporter rooting for my innate female wisdom to guide me through. I cannot recommend her highly enough. Whomever chooses to employ her services is truly blessed!"
~Aglika Angelova, mother of two, enterpreneur and musician