Are you often finding yourself over-committing and afterwards regretting it?
Are you having a hard time refusing your help to others?
Do you feel scared to hurt others by saying ‘no’ to them, or being seen as too self-centred?
Or are you worried that saying ‘no’ will lead to either conflict or rejection?
Do you feel close to a burnout or have been suffering from a burnout in the past?
Would you like to explore ways how to develop healthier boundaries so not just you, but also your relationships will thrive?
You’re a woman, and every month you’re greeted by your menstruation and you secretly wish that you could get rid of it because it brings you physical and emotional pain.
Or maybe it doesn’t bring you that but instead it messes up your active and driven life-style where the nuisance of bleeding and the lack of energy doesn’t fit.
You know, that you could just take the pill constantly which would trick your body into thinking that it is constantly pregnant and so the period would stop.
But… there’s a voice inside of you that tells you that this isn’t quite how it’s meant to be.
Maybe you’re a woman who has come to terms with your period as something that’s just to be endured as a woman and you stoically accepted it as part of life and you deal with it as best as you can.
Or maybe you have realized recently that there is more to your menstrual cycle then what contemporary sources have taught you so far. So you’ve taken a new interest to it and would like to learn more together with women who are equally curious.